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Change your formula: Consume less, expend more.
It sounds simple, but the key to preventing and managing childhood obesity is reducing the amount of calories that go in and increasing the amount of calories that are burned with exercise.
Make food fun.
If eating right seems like punishment, no kid will want to do it. Involve your children in meal planning, grocery shopping and cooking. Give your child several healthy choices and let him or her plan dinner. Make funny faces out of veggie sticks. Use pretzels to make fruit or veggie sculptures.